Ski & Snowboard Nutrition Plan

Posted on by Sharkies Web

Ski & Snowboard Sample Nutrition Plan

Created By: Licensed Nutritionist/Dietitian - Lisa Dorfman, MS, RD, CSSD, LMHC

Download a nutrition plan designed by Licensed Nutritionist Lisa Dorfman to maximize performance for skiing, snowboarding and all winter mountain sports conducted at elevation. The plan provides direction on how to achieve the ideal meal composition of 53% carbohydrates to 24% protein to 23% fat, and contains a sample meal plan with meal examples that meet those guidelines.  

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